Crusted cod with mustard caper sauce
Author: Handmade health
Recipe type: gluten free dinner
Prep time:
Cook time:
Total time:
Serves: 4
- 4 6 oz fillets of cod
- 1 egg
- ½ cup brown rice flour
- 1 cup rice Chex cereal
- salt and pepper
- Mustard caper sauce:
- 2 TBLS whole grain mustard
- 1 TBLS capers, drained
- 1 TBLS chopped or dried tarragon
- 4 TBLS olive oil
- Take out fillets and dry completely with paper towel
- On three separate plates, place flour, beaten egg and ground Chex cereal
- Add a small amount of salt and pepper to each plate
- Heat pan to medium high heat
- Place fish first in flour and then completely in egg
- Let egg drip off and press firmly into Chex crumbs until completely covered
- Place oil in pan and place fish crumb side down
- Cook approx 4 min until crispy brown
- Gently turn over and cook another 2 minutes depending on the thickness of the fillets
- Carefully remove the fish from the pan.
- In a separate bowl, mix together mustard capers, tarragon and olive oil
- Place heated quinoa as your base , stack with steamed chard and top with breaded fish
- Add mustard caper sauce over the top of the fish and your done.
Recipe by Hand Made Health at https://handmadehealth.net/crusted-cod-with-mustard-caper-sauce/
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