Tag Archives: black bean brownies

blackbeanbrownie

Black bean gluten free brownies

Black bean brownies are one of the first desserts I discovered when going gluten free. I was amazed and wowed by their great texture, moistness and flavour. Nobody would even know they’re eating a high protein dessert. Best of all , my son thinks these are terrific so this is a great treat to fill  your kids up with vitamins and fiber. Remember to grease your pan thoroughly and let your brownies cool before removing from the pan or they’ll break up a little as mine did this time around. Enjoy!

Black bean gluten free brownies
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Serves: 6
Ingredients
  • 1½ cups cooked and rinsed black beans or 1 15 oz can drained and rinsed
  • 5 large eggs
  • 1 tsp vanilla
  • ¼ tsp salt
  • 6 TBLS warm butter or virgin coconut oil( I prefer this)
  • 6 TBLS cocoa powder
  • 1 tsp baking powder
  • ½ baking soda
  • 1 TBLS water
Instructions
  1. Preheat oven to 350 degrees with the rack in the middle
  2. Place beans and 3 eggs in a blender along with sugar, vanilla and salt
  3. Mix well until beans are liquified
  4. In a separate bowl,mix cocoa,baking soda and baking powder
  5. In a larger bowl, beat butter or coconut oil adding 2 final eggs
  6. Pour bean batter into egg mixture
  7. Mix in dry ingredients and water and beat on high for 1 minute until smooth
  8. Pour into greased 8x8 pan or separate muffin tins ( use coconut oil for this too)
  9. Top with sliced almonds or nuts of your choice for texture
  10. Bake for 30-40 minutes until firm to the touch
  11. Let cool before removing gently from the pan
  12. Can sprinkle with icing sugar as well
  13. Enjoy!