Crusted cod with mustard caper sauce
Author: 
Recipe type: gluten free dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 6 oz fillets of cod
  • 1 egg
  • ½ cup brown rice flour
  • 1 cup rice Chex cereal
  • salt and pepper
  • Mustard caper sauce:
  • 2 TBLS whole grain mustard
  • 1 TBLS capers, drained
  • 1 TBLS chopped or dried tarragon
  • 4 TBLS olive oil
Instructions
  1. Take out fillets and dry completely with paper towel
  2. On three separate plates, place flour, beaten egg and ground Chex cereal
  3. Add a small amount of salt and pepper to each plate
  4. Heat pan to medium high heat
  5. Place fish first in flour and then completely in egg
  6. Let egg drip off and press firmly into Chex crumbs until completely covered
  7. Place oil in pan and place fish crumb side down
  8. Cook approx 4 min until crispy brown
  9. Gently turn over and cook another 2 minutes depending on the thickness of the fillets
  10. Carefully remove the fish from the pan.
  11. In a separate bowl, mix together mustard capers, tarragon and olive oil
  12. Place heated quinoa as your base , stack with steamed chard and top with breaded fish
  13. Add mustard caper sauce over the top of the fish and your done.
Recipe by Hand Made Health at http://handmadehealth.net/crusted-cod-with-mustard-caper-sauce/