Caribbean black bean banana soup
Author: 
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 cups cooked and rinsed black beans or 2 15 oz can of rinsed beans
  • I medium onion minced
  • 3 cloves of garlic
  • 1 diced red pepper
  • one ripe banana mashed
  • 1 mango pealed and chopped into large chunks
  • 2½ tsp cumin
  • 1 TBLS grated fresh ginger
  • 1 TBLS tabasco
  • 1 tsp chilis
  • 3 cups chicken broth( or vegetable)
  • 2 cups coconut milk
  • salt and pepper to taste
  • ¼ cup minced red pepper for garnish
  • lime juice
Instructions
  1. Put a dollop of olive oil and add chopped onions, garlic and 1 diced red pepper to a hot pot
  2. Cook until transparent
  3. Stir in black beans, cumin, grated ginger, mashed banana and chilis and hot sauce
  4. Add coconut milk and broth
  5. If too thick, add a bit more chicken stock
  6. Bring to a boil and reduce heat
  7. Simmer for 45 minutes
  8. Add salt and pepper to taste
  9. I like to add a lot of black pepper to give it some heat
  10. Using a stick blender give it a few pulses to blend a bit but not totally pureed
  11. Serve with a few diced red peppers and lime juice
Recipe by Hand Made Health at http://handmadehealth.net/caribbean-black-bean-banana-soup/